David et Magalie via ESP |
I'm by no means a meditation expert, but I think this is a pretty good jumping off point for those beginning with meditation.
♥ Light a candle.
♥ Sit cross legged in front of it, or however you feel comfortable.
♥ Whilst concentrating on the candle, count your breaths in and out from 1 to 10 (breathe slowly).
♥ As you count do not think any thoughts. Nothing. Nada.
♥ When you feel your mind wandering, return your attention to the candle.
♥ When you feel your mind wandering, return your attention to the candle.
♥ It is said that if you reach 10 without any thought at all, you will attain Nirvana.
Harder than it sounds!